With Seasonal Depression Time Approaching....

I anticipate seasonal depression the minute I see the first leaf turn color!  Fall is just not my favorite because I know what follows.  I guess I just need to learn to be in the moment!  I'd better read Tolle again!  haha  Anyway, here's an interesting article for any of you who might struggle a bit with your brain, and it's ability to make or break our day sometimes!

http://healthyliving.msn.com/health-wellness/is-sitting-also-bad-for-your-mental-health